Today:


Weetabix-150

Half banana-75

Orange juice-75



Wholemeal slice-100

Orange-50


Mushroom soup-200

Wholemeal slice-100

Baby carrots-50

Apple-50

Coffee-20

Total:870

I thought I was doing well yesterday, until I had to have dinner.

Total:1500. Urgh.

SO today.

Porridge-300

Orange + two strawverries- 50

Bagle-250

Banana-100

Something for 100

SALMON-300?

Peas-50

Tiny ammount mashed potato-150

3 sweets-70

Strawberries-30


Oh, and exercise as always pahhaa
Total: 1200. BAH

I so very nearly binged on a GIGANTIC packet of crisps, but instead I had TWO crisps..a few yoghurt raisins an orange and a clove or garlic.


So...

I'd had 600..then at tea/evening I had


porridge-200

Nuts-50

Orange-50

Cereal bar-100

Weetabix-200

Raisins-100

the food I had instead of bingeing-150?

So I had 1450.

URGH.

BUT, I could have binged, it could have been like 3000. So I'm okayish. :/

Today's plan


Stawberry/banana smoothie-200

Cereal bar-100




Bean soup - 200

Piece wholemeal bread-100


Orange juice-100


Total:700

AND a smallsih pototo, I'm not sure how many cals they have, I'm just gonna say 200.


Total:1100



I'm doing some serious exercise tonight

Grapes/two nuts-50


Bean soup-200

Orange/Apple/Honey-150

Nuts-100


900.

Ok. No.


Cereal bar-70

Coffee-20

G.B-10

Apple-50


Fried Egg-100

Toast-100

Tomatoe(l)-50

So 400 so far...

Ok..
se here's today's plan.


Cereal bar-(actually 70)
Coffee-10
Two green beans-20


Apple-50



Scrambled egg-100
Toast-100


Baked Sweet Potato-200?


Something for 100

Total:650

So I am off school today.

So far I've had a cereal bar - 100

I'm going to give my room a HUGE clean/junk sort out while listening to music. Woo.

Ok. No.


I had to have tuna steak :/ (mum)

Although I gave some to cat, through some away.

I think i had around 200 cals.

So black coffee -0

Tuna - 200


Total: 840

one piece wholemeal toast with small ammount olive oil spread-150


Grapes-50


Half cucumber sandwhich (no butter) - 100

Five nuts-50?

Small piece brie cheese-70?

9 grapes-50

Three green beand-20?

Orange-50

Back snack a jackl pop corn-100

Total:640

Yay. I'll probably have an apple or something later...

What the FUCK?

I ate more food?!?!!


Weetabix- 130 




Total: 1460


Urgh. Exercise here I come

Urgh.

So I ate even MORE.



Small handful nuts - 100

Mouthfull bread-60


Tea-20?


Total:1330

Pomegranite seeds -50

Apple -50

Orange - 50
Strawberries-50

Total:1150

Cereal bar - 100

Small box of yoghurt raisins - 120

Apple- 50


Tub of nuts/chocolate rasins-400

Cucumber sandwhich with wholemeal bread-200

nine grapes- 50?

Total: 920

Yeah..I did.


Apple - 50
Handfull nuts/raisins - 300

Total: 900.

So this is my first real entry..that no one will read.

Basically I'm just going to use it for recording calories, so I don't start going insane couting them OVER and OVER again.



Pear - 50

Orange- 50

Two scrambled eggs on toast- 350

Tea-50?

Orange-50

Total: 550

It's only 5pm..hopefully I won't eat anymore.
I'll probably something small.


I've given up 'healthy eating'

It just lead to binges. Restriction here I come :P